This month I'd like to highlight hiking. Though many don't consider hiking exercise, it most certainly is! This is a picture of me hiking...

Let's face it, staying away from bread is tough! I love the taste and texture just as much as the next guy... But, I also know that when...

I've learned throughout my time in the health & wellness industry that those who've struggled to maintain optimal wellness, struggle...

This month we highlight the Lunge to Balance exercise. Much like I mentioned last month, it is important to incorporate core exercise and...

Over the last 10 years I've spent my career learning about and teaching my clients how to live their best life through an integrative...

As you probably remember reading in one of my previous posts, I was recently on a detox. What I may not have mentioned is that my...

I read an incredible book over the past couple of weeks called "You Can Fix Your Brain" by Dr. Tom O'Bryan. I highly recommend it for...

We all know it’s important to maintain an active lifestyle. Our doctor's are always recommending we keep moving, there is a fitness...

In July's volume we highlight the Bird Dog exercise. It is important to incorporate core exercises into your daily routine because every...

In this article we highlight the mountain climber (also known as running planks). It is similar in structure to a couple of exercises...

In May I needed to detoxify. I needed to get back into the swing of well-being after spending several months out of my regular routine....

Affirmation of the month: "No matter what I choose to do in life, I will do it with passion." Finding out what your truly passionate...

How are you enjoying your spring? Here in Minnesota we’ve had our nice days and just yesterday snow! But all in all, I’d have to say that...

The exercise featured in April is the push up. I love this exercise because you don’t need any equipment to do it and it can be done with...

Affirmations are sentences aimed to affect the conscious and unconscious mind. They should be positive and represent the person you are...

February was one of the coldest and snowiest in Minnesota yet! But we’ve made it through and though March here in the mid-west can be...

The exercise featured this March is the bent-over row. The bent-over row is an exercise that helps strengthen muscles we use every day!...

This month I'd like to share a very powerful YouTube video with you. The video is 20-minutes long, but it is 20-minutes of your valuable...

Wow! It sure was an unpredictable January here in northern Minnesota! It started out relatively mild, we did acquire quite a bit of snow...

The exercise featured this February is the squat. The squat is a functional exercise that we do every day! Think about it, every time we...